Strength and Conditioning

Fit for duty. I’ll help you get stronger, faster, and more capable. Whenever duty calls, your fitness will be ready.

Contact me here

Coaching and Programming

1 on 1 coaching or custom built programs. Choose the option that suits your needs!

  • A strength and conditioning program designed specially to help you get strong, build muscle, increase athleticism, or lose fat.

    Nutrition support and guidelines to support your training.

    Programming delivered directly to your phone through the Trainerize App

    Unlimited communication with me for any questions, motivation, and training support

  • Police, Fire, EMS, Dispatchers, Medical Staff, Military

    Custom strength and conditioning programming to help you excel in your career

    Nutrition support and guidelines to fuel your training and recovery

    Advice and strategies for training and eating around a shift worker’s hours

    Programming delivered directly to your phone through the Trainerize App

    Unlimited communication with me for any questions, motivation, and training support

    Note: This is a discounted rate for first responders, I’ll need some kind of proof of service. Or, proof that you’ve applied to a service.

  • After an initial planning call to go over your goals, I’ll build you a customized 12 Week Program.

    This is a one time payment and the plan is yours. There is no feedback or coaching provided after the plan is delivered, it’s for you to follow.

    Plans include detailed strength and conditioning workouts, information on nutrition and eating to support your goal.

    Plans to gain strength, muscle, or lose fat. Built just for you.

Want to work with me?

If you have any questions or you’re ready to get to work then enter your information and I’ll get back to you.

Let’s get fit!